If you are in crisis

If you are thinking about harming yourself or are in immediate danger, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. This website, its contact form, and Full Steam Ahead’s email are not monitored for emergencies.

What mental performance consulting is

Full Steam Ahead, LLC provides mental performance consulting: education and skill-building focused on helping people perform at their best, such as focus, confidence, managing pressure, goal-setting, and team cohesion.

What it is not

Mental performance consulting is not psychotherapy, counseling, clinical social work, psychological services, medical care, or athletic training services, and it is not a substitute for any of them. Alexis French holds the degrees, licenses, and certifications listed on this site; services offered through Full Steam Ahead are mental performance services.

If a concern comes up that falls outside the scope of mental performance consulting, you may be referred to an appropriate licensed professional.

General information only

Content on this website is for general informational purposes and is not individualized professional advice. Reading this site or contacting Full Steam Ahead does not create a consulting relationship. Results vary by person, and no specific outcome is guaranteed.

Confidentiality

Information shared during consulting is kept confidential, except where disclosure is required by law or necessary to prevent serious harm to you or others.

Last updated: 10/21/26